True Core Rehab

Movement is life. Life is expression. When we move we express, we create. Even in stillness there is movement. In the breath, in the cells. We are born with patterns of movement - from our breath to stabilizing the body for rolling over to crawling to walking. We have neuromuscular (brain to muscle) patterns that inform movement. Sometimes these patterns become not so functional. When we slow down and mindfully move, we create and train a new way of being. By working with these patterns we can decrease pain, increase mobility, and create life long healthy patterns that create the stability that we need to express our hearts, minds and live our potential.